1-Day Certified Workshop
Pre-requisites:
- NYYSG1: Nada Yoga – Yoga of Sound Certified Practitioner
- or TSMPD1: Therapeutic Sound Foundation Level 1
or equivalent.
Overview
This inspiring day is for those with a calling to connect deeply with the healing power of Yoga Nidra working individually or with groups. Discover different types of Yoga Nidra, effective use of Yoga Nidra as a therapeutic technique, techniques to enhance the practice of Yoga Nidra working with self and others.
Yoga Nidra
Introduction
- History of Yoga Nidra
- Benefits & use
- The psychology of Yoga Nidra
- Brainwave states
- Yoga Nidra – theory
- Overview of hypnosis
- Why Yoga Nidra isn’t hypnosis
- Working effectively & safely with trance states
- Nada Yoga and Yoga Nidra
- Enhancing Yoga Nidra effectively with live sound
- Yoga Nidra practice & application
- Extending the transformational power of Yoga Nidra
Your own frame drum or hand gong of any size is recommended for this course but not essential.
Accreditation: This training is accredited by Mind Body Institute of Ireland (MBII)